Resources for Postpartum Depression

What is Postpartum Depression (PPD)?

The postpartum period refers to the time after childbirth. Many new mothers experience a brief period known as the “baby blues” in the first few days after giving birth. This is often due to the hormonal changes and adjusting to life with your new baby. The baby blues usually last for about 3 to 5 days.

However, if feelings of sadness, loneliness, or emptiness persist for longer than two weeks, it may be a sign of Postpartum Depression (PPD). Research shows that 1 in 9 women experience PPD. Symptoms may include:

  • Anger

  • Anxiety

  • Guilt

  • Mood swings

  • Crying or irritability

  • Fear

  • Lack of interest

If you’re experiencing these symptoms, it’s important to talk to your OB/GYN for support and guidance.

What is Postpartum Anxiety (PPA)?

It’s normal to worry about your new baby—whether they are eating enough, hitting milestones, or sleeping well. Many new parents have these concerns. However, if your anxiety feels overwhelming, if you’re constantly on edge, and if you find yourself obsessing over these worries, you may be experiencing Postpartum Anxiety.

What is Postpartum Rage? (PPR)

Postpartum rage refers to intense feelings of anger or irritability that some new mothers experience after giving birth. It can be a part of a broader condition called postpartum mood disorders, which includes postpartum depression and anxiety. Postpartum rage is characterized by sudden, overwhelming outbursts of anger, frustration, or irritability, often in response to seemingly small triggers.

Seeking Help

There are many resources available to support you through PPD and PPA. The first step is to talk to your OB/GYN. They can help by providing a screening form to better understand how you’re feeling. Based on your responses, they can guide you through your options, which may include therapy, support groups, or medication.

Books for Support

  • The Fourth Trimester by Kimberly Ann Johnson

  • This Isn’t What I Expected by Karen Kleiman and Valerie Raskin

  • Good Moms Have Scary Thoughts by Karen Kleiman

  • Pregnancy and Postpartum Anxiety Workbook by Pamela Wiegartz, PhD, and Kevin Gyoerkoe, PsyD

  • The Postpartum Depression Workbook by Abigail Burd, LCSW, PMH-C

  • Beyond the Blues by Shoshana S. Bennett, PhD and Ped Indman, PA, EdD, MFT, PMH-C

Therapists Available for Support

Local Support Resources

  • Nova Therapy and Doula Services: Hannah, the owner, holds a virtual and in-person support group every other Tuesday. Check her website for more info on other groups like yoga, Spinning Babies Parent Class, and Motherhood Collective Gathering.

  • WIC (Women, Infants, and Children): A statewide resource that helps with food, formula, lactation consultants, nutrition, and parenting classes.

  • Indigo Midwifery: Lindsay, a certified professional midwife, offers a breastfeeding support group on the first and third Friday of each month.

  • Bear River Health Department: Offers home visits from a nurse for both mom and baby. This includes education, community resources, and car seat checks.

  • Cache Valley Moms on Facebook: A supportive Facebook group offering advice, meetups, and friendship.

  • Legendairy Mamas on Facebook: A breastfeeding support group run by lactation consultants, offering help and advice.

If you need further information or assistance, you can always reach out to our Case Manager, who is here to support you every step of the way.

Remember, You’re Not Alone
Postpartum depression and anxiety are more common than you might think, and there is absolutely no shame in experiencing them. Your feelings are valid, and many women go through similar experiences. Reach out to your OB/GYN, pediatrician, or loved ones for support—you're not alone in this journey.

You are doing an amazing job, mama. Always remember, you are the BEST mom for your baby!