Free website and app to chat with a licensed counselor for free. Available 24/7. You are also able to submit a tip if you’re worried a friend is being hurt or might hurt someone else, SafeUT will help you tell a trusted adult.

Phone: 833-372-3388

Explore topics for your mental wellbeing such as anxiety, depression, mindfulness, resilience, trauma, medication, parenting, etc. where you can find articles, assessments, books, podcasts, practice modules, etc. for each topic.

Explore mental health topics ranging from ADHD, depression & mood disorders, family issues, sleep, etc. The website also provides symptom checker, mental health skills, find resources and more.

A free online family-led cognitive behavioral therapy for anxiety in children and teens.

List of mental health apps and self-care apps. These high quality apps have been made available to UCSF, many of which are free.

An app to help kids with problem solving, self-control, planning, and task persistence. This app is completely free.

An app for sleep, meditation, and relaxation. Calm offers a 7-day free trail or a free version of the app. Without purchasing the app, you have access to: daily mediations, breathing exercises, mood tracker, select sleep stories, music, and some guided mediations. With the paid version you have access to all of the above, but it offers more and you will also have access to masterclasses.

An app for meditation, sleep, and relaxation. Headspace is great for beginners as it offers guided mediations, mindful workouts, and sleep techniques.

Enhance sleep and engage kids with play. Featuring hundreds of hours of bedtime stories, educational activities, coloring games, sleep sounds, white noise & more.

An app to help your kiddo to build and manage their emotions through play. Great for kids who struggle with Autism, Aggression, anger, anxiety, and ADHD/ADD. There is a Mightier Parents app that gives parents access to an online hub to track your child’s progress, set goals, gives you resources, and you have support from licensed clinicians available 7 days a week. The Mightier app is free; however, you do need a Mightier subscription to use. 

Find support and resources for LGBTQ+ individuals through a crisis services, peer support, advocacy, public education, etc.

An app with tools to help with coping, relaxation, distraction, and positive thinking. Completely free app.