Attached is a pdf of a comprehensive list of pediatric therapists in Cache Valley.

Free website and app to chat with a licensed counselor for free. Available 24/7. You are also able to submit a tip if you’re worried a friend is being hurt or might hurt someone else, SafeUT will help you tell a trusted adult.

Phone: 833-372-3388

Callers connected to the Utah Crisis Line receive specialized, individualized support from certified crisis workers trained in suicide prevention, de-escalation, and stabilization and get connected to mental health resources. This line may also connect you to a Mobile Crisis outreach team where trained crisis workers mee you wherever you are in the community and receiving centers which provide a safe space when you're having a mental health challenge but don’t need to be hospitalized.

Phone: 800-273-8255 (TALK) or 988

Find maternal mental health resources in a Utah state sponsored database.

Postpartum Depression Maternal Mental Health Resources:

Resources (1)‍ ‍Resources (2)

Spanish Resources (1)‍ ‍Spanish Resources (2)

Is your child facing a challenge? Stabilization and Mobile Response (SMR) services can help. We work with you and your family to create a plan that fits your needs.

Phone: 833-723-3326

Talk to a certified peer support specialist about your struggles with mental health or substance abuse. The line is free and open from 8 a.m. to 11 p.m. every day.

Phone: 833-773-2588

Behavioral Health Services Navigation 833-442-2211 for adults or 801-313-7711 for kids and teens. This hotline can help you find and access behavioral health resources. Open 7 a.m. to 7 p.m., 7 days a week.

Articles tell us what to do, but apps help lead us and remind us to practice self-care every day. Here are apps we recommend, and many have been shown to be effective in evidence-based research. These high quality apps have been made available to UCSF, with some also free to the general public.

A website that can help connect you with various resources, including mental health services.

Utah Crisis and Suicide Prevention Resources: Microsoft Word - 10-2024 Utah Resources Handout ENGLISH.docx

Database of mental health and substance use resources by county.