Is your child facing a challenge? Stabilization and Mobile Response (SMR) services can help. We work with you and your family to deescalate a situation and/or create a plan that fits your needs and will have a team meet you where you are, wherever you are in the community. If your child’s thoughts and behaviors are normal for their age or a sign of something more serious. Sometimes you may not know where to turn for help—and you may need help right now if your child: threatens to hurt themself or others, is verbally or physically aggressive, uses substances, and destroys or steals property. A mobile crisis response team can help address urgent challenges your child is having. These services are free to everyone in Utah, no matter where you live

Phone: 833-723-3326

Free website and app to chat with a licensed counselor for free. Available 24/7. You are also able to submit a tip if you’re worried a friend is being hurt or might hurt someone else, SafeUT will help you tell a trusted adult.

Phone: 833-372-3388

Callers connected to the Utah Crisis Line receive specialized, individualized support from certified crisis workers trained in suicide prevention, de-escalation, and stabilization and get connected to mental health resources. This line may also connect you to a Mobile Crisis outreach team where trained crisis workers mee you wherever you are in the community and receiving centers which provide a safe space when you're having a mental health challenge but don’t need to be hospitalized.

Phone: 800-273-8255 (TALK) or 988

Find resources for suicide prevention including NAOMI Utah, Suicide Prevention Resource Center, American Foundation for Suicide Prevention, Live on Utah, etc.

If your child is in immediate danger of harming themselves, CALL 911.

Teancum and Tanja are both license clinical social workers who provide mental health therapy for patients in-office. Angee is a registered nurse who offers mental health therapy over telehealth appointments.

Please
contact us for more information:

435-753-7337

Attached is a pdf of a comprehensive list of pediatric therapists in Cache Valley.

Bear River Mental Health Services offer assessment, behavior management, case management, crisis management, maternal mental health, medication management, peer support, psychotherapy, psychotherapy, psychosocial rehabilitation, psychological testing, residential group home, respite care, skill development and therapy groups.

Thursday 4:00 pm – 5:30 pm

In this teen group participants will learn mindfulness skills, distress tolerance, emotional regulation, and interpersonal effectiveness. This is a “closed” group that opens to new participants every eight weeks.

This therapy group is hosted by Bear River Mental Health Services.

Wednesday 4:00 pm – 5:30 pm In this group, participants will learn skills to increase resilience during and after stressful life events, improve general well-being, and build resiliency. There is evidence that MBB can treat anxiety, PTSD, addiction, and improve emotion regulation. “Mind-Body Bridging (MBB) is a therapeutic approach that enhances well-being. It operationalizes principles from psychology, neuroscience, and mindfulness to promote self-awareness, reduce stress, and improve emotional regulation. MBB aims to bridge the gap between mental processes (mind) and physical sensations (body), encouraging individuals to be present and fully engaged in the moment by developing a better understanding of the interactions between their thoughts, feelings, and body sensations.” More information can be found at https://chass.usu.edu/social-work/i-system-institute/.

Talk to a certified peer support specialist about your struggles with mental health or substance abuse. The line is free and open from 8 a.m. to 11 p.m. every day.

Phone: 833-773-2588

Behavioral Health Services Navigation 833-442-2211 (for adults) or 801-313-7711 (for kids and teens). This hotline can help you find and access behavioral health resources. Open 7 a.m. to 7 p.m., 7 days a week.

Find maternal and paternal mental health resources in a Utah state sponsored database. Or resources for postpartum depression.

Explore topics for your mental wellbeing such as anxiety, depression, mindfulness, resilience, trauma, medication, parenting, etc. where you can find articles, assessments, books, podcasts, practice modules, etc. for each topic.

Utah Crisis and Suicide Prevention Resources: Microsoft Word - 10-2024 Utah Resources Handout ENGLISH.docx

Database of mental health and substance use resources by county.

Explore mental health topics ranging from ADHD, depression & mood disorders, family issues, sleep, etc. The website also provides symptom checker, mental health skills, find resources and more.

Find support and resources for LGBTQ+ individuals through a crisis services, peer support, advocacy, public education, etc.

List of mental health apps and self-care apps. These high quality apps have been made available to UCSF, many of which are free.

A free online family-led cognitive behavioral therapy for anxiety in children and teens.